{"store":{"baseInfo":{"podcastTitle":"Kaizen Karate Podcast","slug":"Coachv6z","podcastDescription":"This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19787947/8153817-1660858152540-d85ab14794c5d.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19787947/8153817-1660858152540-d85ab14794c5d_1200x628.jpg?s=c78c28b81b59e94302d217c4e60a0bfa&e=jpg","podcastUrl":"https://Coachv6z.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Coachv6z/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qx8p7-12df0ab","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":165,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Coach V","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qx8p7-12df0ab-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FCoachv6z.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19787947%26podcastIdTag%3Dqx8p7&dfl=https%3A%2F%2FCoachv6z.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oOeGJms0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bNdmNYH2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Coach V"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://coachv6z.podbean.com","apiCommonParams":{"t":"6767ff69","clientSignature":"9bf14e0bdfe5453af35414093115a973","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24375018-ixhr7","episode":{"id":"pb24375018","idTag":"ixhr7","title":"#154 - Bring a bucket of water to the fire","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19787947/bb9e51c5a49e9019793e66368fa212a4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19787947/bb9e51c5a49e9019793e66368fa212a4_1200x628.jpg?s=0e5b07667e88152a9bf5b7637fba3402&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19787947/bb9e51c5a49e9019793e66368fa212a4.jpg","previewContent":null,"content":"Thank you for listening!","publishTimestamp":1721085503,"duration":642,"mediaUrl":"https://mcdn.podbean.com/mf/web/vdolfu3b7r90nsd8/s_31325344_podcast_play_89264318_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2024-6-15_2F383249717-44100-1-60db6271f53ad_dtx3cf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ixhr7-173eeea","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ixhr7-173eeea","transcriptUrl":null,"permalink":"/e/154-bring-a-bucket-of-water-to-the-fire/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB173EEEAIXHR7","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ixhr7-173eeea","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24375018","idTag":"ixhr7","title":"#154 - Bring a bucket of water to the fire","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19787947/bb9e51c5a49e9019793e66368fa212a4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19787947/bb9e51c5a49e9019793e66368fa212a4_1200x628.jpg?s=0e5b07667e88152a9bf5b7637fba3402&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19787947/bb9e51c5a49e9019793e66368fa212a4.jpg","previewContent":null,"content":"Thank you for listening!","publishTimestamp":1721085503,"duration":642,"mediaUrl":"https://mcdn.podbean.com/mf/web/vdolfu3b7r90nsd8/s_31325344_podcast_play_89264318_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2024-6-15_2F383249717-44100-1-60db6271f53ad_dtx3cf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ixhr7-173eeea","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ixhr7-173eeea","transcriptUrl":null,"permalink":"/e/154-bring-a-bucket-of-water-to-the-fire/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB173EEEAIXHR7","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

#154 - Bring a bucket of water to the fire

Comments (0)