Kaizen Karate Podcast

This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!

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  • Podbean App

Episodes

4 days ago

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Friday Apr 10, 2026

2026 Kaizen Master Form Workshop
The Master Form Workshop will take place on Sunday, April 19th from 9:00am to 4:00pm at White Oak Middle School in the GYM. The morning session will be instructional. The afternoon session will be a competition. After the event concludes, we will have a special dinner event open to all! This special event is restricted to Kaizen Karate students & IKCA members. *Both youth and adult level students are eligible to participate.
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#201 - Master Form Workshop

Thursday Apr 02, 2026

Thursday Apr 02, 2026

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Tuesday Mar 03, 2026

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Article discussed - https://www.columbia.edu/~ms4992/Publications/2015_Slepian-Ferber-Gold-Rutchick_Clothing-Formality_SPPS.pdf

#199 - Go for the Gold!

Saturday Feb 14, 2026

Saturday Feb 14, 2026

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#198 - Happy New Year 2026!

Thursday Jan 01, 2026

Thursday Jan 01, 2026

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#197 - Keep it Moving

Friday Dec 12, 2025

Friday Dec 12, 2025

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#196 - Thanksgiving 2025

Tuesday Nov 25, 2025

Tuesday Nov 25, 2025

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#195 - Team Kaizen Update

Tuesday Nov 25, 2025

Tuesday Nov 25, 2025

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Saturday Nov 01, 2025

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