19. Living Into Your 90’s

Living Into Your 90’s

In this episode we discuss a great piece from 60 Minutes about Living Into Your 90’s. Data from 14,000 people was used for this study on a little known segment of our population - the 90+ age group. If you have goals for living a long and healthy life, this episode of the Kaizen Karate podcast is a must listen as we review the findings and add our thoughts and comments. Exercise is of course a huge part of living a long and healthy life and karate can play a big part in accomplishing your fitness goals and having longevity. Learn how much exercise you really need to accomplish this goal!

Youtube Link - https://www.youtube.com/watch?app=desktop&v=wqKfL3z5yM4

60 Minutes Link - https://www.cbsnews.com/news/long-life-retirement-community-60-minutes-2020-11-22/

#longevity #kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #bluezones #fitfam #fitness

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us

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Thank you for listening to this episode!