45. Running! Couch to 5k, Marathons, & Triathlons

In this episode, we talk about the benefits of running and cross training in your workouts. The episode explores the health benefits of training outdoors and then transitions to talk about races all the way from 5k to triathlons.

Here are the 4 articles that were discussed in today’s episode:

1. 7 Health Benefits of Outdoor Exercise - https://www.piedmont.org/living-better/7-health-benefits-of-outdoor-exercise

2. Couch to 5k Tips - https://thephdrunner.com/2016/02/22/my-tips-for-completing-the-couch-to-5k-c25k/

3. 20 tips for 1st time Marathon - https://www.marinemarathon.com/blog/20-tips-for-first-time-marathon-runners

4. First Triathlon Tips: 10 Things to Know Before You Tri - https://www.triathlete.com/training/getting-started/first-triathlon-tips-10-things-to-know-before-you-tri/

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