Kaizen Karate Podcast

#80 - 7 Benefits of Keeping a Karate Journal

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Article discussed - https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal
University of Tokyo study referenced - https://www.itstimetologoff.com/2021/04/06/we-remember-more-by-writing-on-paper-than-on-mobile-devices/#:~:text=Neuroscientists%20at%20the%20University%20of,a%20tablet%20or%20smartphone%20does
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#79 - 5 Summer Training Tips

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If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
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#78 - When is it time to quit

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
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S2 E27 - Mother’s Day 2022

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
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S2 E26 - Belt exams back in-person plus looking ahead

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

S2 E25 Top 5 Tips To Help Your Child Succeed In Karate

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

S2 E24 - Keep the main thing the main thing 2.0

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Twitter - twitter.com/kaizenkaratemd
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Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

S2 E23 - The Black Belt Process

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

S2 E22 - Increasing Capacity

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
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Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

S2 E21 - Taking Time off & Getting Back

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
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Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!