Kaizen Karate Podcast

46. Summer Camp 2021 - June Update

In this episode, we share the latest updates about Summer Camp 2021. We encourage all families who are attending Summer Camp to listen to this episode to learn more about how the latest changes with guidance from the state level and CDC are affecting our day to day operations.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

45. Running! Couch to 5k, Marathons, & Triathlons

In this episode, we talk about the benefits of running and cross training in your workouts. The episode explores the health benefits of training outdoors and then transitions to talk about races all the way from 5k to triathlons.
Here are the 4 articles that were discussed in today’s episode:
1. 7 Health Benefits of Outdoor Exercise - https://www.piedmont.org/living-better/7-health-benefits-of-outdoor-exercise
2. Couch to 5k Tips - https://thephdrunner.com/2016/02/22/my-tips-for-completing-the-couch-to-5k-c25k/
3. 20 tips for 1st time Marathon - https://www.marinemarathon.com/blog/20-tips-for-first-time-marathon-runners
4. First Triathlon Tips: 10 Things to Know Before You Tri - https://www.triathlete.com/training/getting-started/first-triathlon-tips-10-things-to-know-before-you-tri/
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

44. Special Edition Summer 2021 T-Shirt - Now Available!

Our brand new blue dry fit t-shirts are now available! Listen to this episode to learn more about this shirt and how to get one.
To order the shirt visit our online store at https://kaizenkaratemd.sportssignup.com/MySportsStore. Orders must be in by May 31st, 2021.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

43. 3 Important Lessons That All Martial Artists Must Learn

In this episode, we explore 3 very important lessons that all martial artists must learn: 1. Taking time off and getting back 2. Support from people 3. Signs you are about to quit.
Here are video links to the 3 lessons we discuss during this episode:
1. Taking time off and getting back - https://www.kaizenfitnessusa.com/blog/2016/7/9/taking-time-off-and-getting-back
2. Support from people - https://www.youtube.com/watch?v=-ls9togKgmo&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=3
3. Signs you are about to quit - https://www.youtube.com/watch?v=gf9h9aUESLM&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=5
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

42. Summer Camp & Belt Exam Update

We kick off this episode by discussing the latest important updates about Summer Camp 2021. We then move on to discuss important changes to our belt testing process.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

41. Tips for reducing stress

In this episode we review tips on how to reduce your stress. While a little bit of stress is normal and can actually help you function more effectively during times of pressure, ongoing stress is not good for your physical or mental health. From causing headaches and sleep loss to affecting hormonal function, blood pressure and relationships, there are many reasons why experts are warning of the ill-effects the current ‘epidemic of stress’ is having on public health.
2 Articles discussed during the podcast:
5 ways to reduce stress right now: https://www.health.qld.gov.au/news-events/news/how-to-reduce-stress-right-now
Tips for Stress Relief: https://www.wwmedgroup.com/blog/tips-stress-relief/
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

40. Summer Camp, Outdoor Sparring, & Belt Promotions

In this episode we have a quick discussion about Summer Camp 2021 and the early registration deadline which ends at 12 midnight tonight! We then have a great discussion about our move back to in-person training & sparring wth touch! We close out by talking about changes that have been made to our belt testing process.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

39. Interview with Nathan Murphree

In this episode we are joined by our special guest and 6th Degree black belt, Nathan Murphree. Nathan has over 30yrs of experience in the martial arts and lives in St.Peter, Illinois. A great listen for any martial arts enthusiast.
Also, here is how you can connect with Nathan and support his family business:
Authenticstreetsigns.com - use promo code NINJA20 for 20% off!!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

38. Martial Arts / Karate - is it what I am OR is it something that I do?

In this episode we are joined by our special guest Kim Hoang for a discuss on whether we live our martial arts OR is is something that I do.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!

37. 10 Keys to Success for Instructors & Students

In this episode we share the top 10 secrets all instructors need to run a successful class. We also share student version of these same 10 secrets. We highly recommend this episode for parents, students, and instructors.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!