Kaizen Karate Podcast
This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!
Listen on:
Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
In this episode, we talk about the latest updates with in-person classes and summer camps! After a few weeks off to launch summer programs, we are back! Check out the latest updates in this episode.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Saturday Jun 19, 2021
Saturday Jun 19, 2021
In this episode, we interview Bill Parsons who holds black belt ranks in both IKCA Chinese Kenpo as well as Hapkido. Mr.Parsons is an 8th degree black belt in IKCA Kenpo and is also the Director of the Distance Learning Program (DLP) for the IKCA. Mr.Parsons also shares his 50+ years of martial arts experience during this podcast episode and also discusses his time in the military. It was a true honor to have this time with Sifu Bill and we hope you enjoy this episode.
You can reach Mr.Parsons by email here: https://www.karateconnection.com/wp/bill-parsons
Sifu Bill’s Read List: https://trianglekenpo.com/wp/reading-list
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
In this episode, we share the latest updates about Summer Camp 2021. We encourage all families who are attending Summer Camp to listen to this episode to learn more about how the latest changes with guidance from the state level and CDC are affecting our day to day operations.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday May 28, 2021
Friday May 28, 2021
In this episode, we talk about the benefits of running and cross training in your workouts. The episode explores the health benefits of training outdoors and then transitions to talk about races all the way from 5k to triathlons.
Here are the 4 articles that were discussed in today’s episode:
1. 7 Health Benefits of Outdoor Exercise - https://www.piedmont.org/living-better/7-health-benefits-of-outdoor-exercise
2. Couch to 5k Tips - https://thephdrunner.com/2016/02/22/my-tips-for-completing-the-couch-to-5k-c25k/
3. 20 tips for 1st time Marathon - https://www.marinemarathon.com/blog/20-tips-for-first-time-marathon-runners
4. First Triathlon Tips: 10 Things to Know Before You Tri - https://www.triathlete.com/training/getting-started/first-triathlon-tips-10-things-to-know-before-you-tri/
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday May 28, 2021
Friday May 28, 2021
Our brand new blue dry fit t-shirts are now available! Listen to this episode to learn more about this shirt and how to get one.
To order the shirt visit our online store at https://kaizenkaratemd.sportssignup.com/MySportsStore. Orders must be in by May 31st, 2021.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday May 21, 2021
Friday May 21, 2021
In this episode, we explore 3 very important lessons that all martial artists must learn: 1. Taking time off and getting back 2. Support from people 3. Signs you are about to quit.
Here are video links to the 3 lessons we discuss during this episode:
1. Taking time off and getting back - https://www.kaizenfitnessusa.com/blog/2016/7/9/taking-time-off-and-getting-back
2. Support from people - https://www.youtube.com/watch?v=-ls9togKgmo&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=3
3. Signs you are about to quit - https://www.youtube.com/watch?v=gf9h9aUESLM&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=5
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday May 14, 2021
Friday May 14, 2021
We kick off this episode by discussing the latest important updates about Summer Camp 2021. We then move on to discuss important changes to our belt testing process.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Monday May 10, 2021
Monday May 10, 2021
In this episode we review tips on how to reduce your stress. While a little bit of stress is normal and can actually help you function more effectively during times of pressure, ongoing stress is not good for your physical or mental health. From causing headaches and sleep loss to affecting hormonal function, blood pressure and relationships, there are many reasons why experts are warning of the ill-effects the current ‘epidemic of stress’ is having on public health.
2 Articles discussed during the podcast:
5 ways to reduce stress right now: https://www.health.qld.gov.au/news-events/news/how-to-reduce-stress-right-now
Tips for Stress Relief: https://www.wwmedgroup.com/blog/tips-stress-relief/
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday Apr 30, 2021
Friday Apr 30, 2021
In this episode we have a quick discussion about Summer Camp 2021 and the early registration deadline which ends at 12 midnight tonight! We then have a great discussion about our move back to in-person training & sparring wth touch! We close out by talking about changes that have been made to our belt testing process.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday Apr 23, 2021
Friday Apr 23, 2021
In this episode we are joined by our special guest and 6th Degree black belt, Nathan Murphree. Nathan has over 30yrs of experience in the martial arts and lives in St.Peter, Illinois. A great listen for any martial arts enthusiast.
Also, here is how you can connect with Nathan and support his family business:
Authenticstreetsigns.com - use promo code NINJA20 for 20% off!!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!