Kaizen Karate Podcast
This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!
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Episodes
Saturday Jan 23, 2021
Saturday Jan 23, 2021
Cobra Kai & Chat with Kim Hoang
In this episode we introduce our good friend Kim Hoang who is a black belt martial artist. We have a great time catching up at the start of the podcast and enjoy a discussion about Cobra Kai Season 3!
#cobrakai #karatekid #cobrakaiseries #ralphmacchio #daniellarusso #thekaratekid #williamzabka #karate #kenpo #IKCA #kaizen #kaizenkarate #kaizen2021 #kaizenelite #nodaysoff #martialarts #fitness #dojo #onlinetraining #continuousimprovement #positivevibes #zoomkaratenow
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Saturday Jan 16, 2021
Saturday Jan 16, 2021
In this episode we start out by talking about what is on all of our minds with the current environment we are living in at this time (recorded on Jan.15th, 2021). We shift mid podcast to talk about some small adjustments that can be made to enhance your training experience. We close out the podcast by talking about belt promotions. A great update episode to catch up with the all of the latest news so you are up to date with all things Kaizen!
#2021 #newyears #goals #newyearsday #kenpo #karate #martialarts #selfdefense #kempo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday Jan 01, 2021
Friday Jan 01, 2021
In this episode we kick off 2021 discussing how we can turn our goals into reality! We touch on some other topics as well including Cobra Kai Season 3.
#2021 #newyears #goals #newyearsday #kenpo #karate #martialarts #selfdefense #kempo #judo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizen2020 #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
In this episode, Coach V gives an update on class dates between December 23rd, 2020 - January 3rd, 2021. We normally take time off during this end of year period of time, however, due to the current environment some of our classes will be running. Also, some quick thoughts are shared about rest, healing up, getting ahead, and reflection. #happyholidays #christmas #merrychristmas #holidays #winter #holidayseason #xmas #tistheseason #christmastime #santa #santaclaus #christmasspirit #happynewyear
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday Dec 18, 2020
Friday Dec 18, 2020
In this episode we interview David Ghigliotty from West Bay Martial Arts located in Warwick, Rhode Island, USA. David holds black belts in multiple systems of martial arts and is the owner and head instructor at West Bay Martial Arts. We had the pleasure of meeting and training with David back in 2018 at a IKCA Kenpo Seminar in Rhode Island.
David’s Website: https://westbaymartialarts.com/blog/97273/Head-Instructor-David-Ghigliotty
#kenpo #karate #martialarts #aikido #selfdefense #kempo#judo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizen2020 #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #love #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Friday Dec 11, 2020
Friday Dec 11, 2020
In this episode we discuss a fantastic article from mindtools.com that covers how to set goals that are achievable. We are getting close to the end of 2020 and we are all looking forward to a better year in 2021. One way you can make sure you have a much better year in 2021 is by setting new goals! Check out the SMART goal setting system and apply it today in your life.
https://www.mindtools.com/pages/article/smart-goals.htm
#goalsetting #goals #motivation #fitness #success #fitnessmotivation #mindset #inspiration #fitnessgoals #motivationalquotes #goalgetter #noexcuses #healthylifestyle #love #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment #getfit #dreambig #successmindset #lifestyle #selflove #growthmindset #believe #2021
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore
Thank you for listening!
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
In this episode we discuss a fantastic article from screenrant.com that covers the entire timeline of both Karate Kid & Cobra Kai. If you are a fan of Karate Kid and Cobra Kai this is a must listen to episode! The timeline is amazing and we discuss some highlights from the article in this episode.
https://screenrant.com/karate-kid-cobra-kai-timeline-explained/?utm_source=SR-FB-P&utm_medium=Social-Distribution&utm_campaign=SR-FB-P&fbclid=IwAR1GH_OwHkadhTi6jb-gmEVS0wttMu7-ReztX0oIEIZMvxmyu9PG2ppvUII
#kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #cobrakai #karatekid #cobrakaiseries #ralphmacchio #thekaratekid #williamzabka #daniellarusso #karate #johnnylawrence #cobrakaiseason #nomercy #strikefirst #cobrakaineverdies #strikehard #martinkove #miyagido #mrmiyagi #migueldiaz #netflix #cobrakaidojo #sweeptheleg
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Thank you for listening to this episode!
Friday Dec 04, 2020
Friday Dec 04, 2020
Living Into Your 90’s
In this episode we discuss a great piece from 60 Minutes about Living Into Your 90’s. Data from 14,000 people was used for this study on a little known segment of our population - the 90+ age group. If you have goals for living a long and healthy life, this episode of the Kaizen Karate podcast is a must listen as we review the findings and add our thoughts and comments. Exercise is of course a huge part of living a long and healthy life and karate can play a big part in accomplishing your fitness goals and having longevity. Learn how much exercise you really need to accomplish this goal!
Youtube Link - https://www.youtube.com/watch?app=desktop&v=wqKfL3z5yM4
60 Minutes Link - https://www.cbsnews.com/news/long-life-retirement-community-60-minutes-2020-11-22/
#longevity #kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #bluezones #fitfam #fitness
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Thank you for listening to this episode!
Friday Nov 20, 2020
Friday Nov 20, 2020
In this episode we discuss an article from time.com “COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting": https://time.com/5831678/covid-19-americans-exercise/. Working out and leading a healthy life style is more important than ever. Some key points worth noting from the article:
*only about 25% of American adults get the government recommended amountof exercise each week: 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions.
*In a sample of about 3,000 U.S. adults, people who were meeting exercise guidelines before the pandemic reported an average 32% reduction in physical activity once social-distancing measures went into effect. Those who were sedentary before tended to stay that way.
Key solutions that we discuss towards the end of the podcast:
Working out more - join us at kaizenkarateusa.com for a workout!
Buddy system - tracking steps, walks, etc
Kaizen Karate Challenge - coming in December 2020
#kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement #thanksgiving2020
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Thank you for listening to this episode!
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
This episode is an update from Kaizen Karate's Head Instructor Coach V. We cover topics ranging from the training plan during the Winter Session which runs from December 2020 - February 2021. We also talk about the plan for belt testing moving forward. Also, we discuss the plan for sparring and how sparring will be possible during the winter session. Plus, many more updates so make sure to check it out. #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement
If you are new to Kaizen Karate and would live more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website: www.kaizenkarateusa.com
Thank you for listening to this episode!