Kaizen Karate Podcast

18. Keep Moving! Workout Tips During COVID-19

In this episode we discuss an article from time.com “COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting": https://time.com/5831678/covid-19-americans-exercise/. Working out and leading a healthy life style is more important than ever. Some key points worth noting from the article:
*only about 25% of American adults get the government recommended amountof exercise each week: 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions.
*In a sample of about 3,000 U.S. adults, people who were meeting exercise guidelines before the pandemic reported an average 32% reduction in physical activity once social-distancing measures went into effect. Those who were sedentary before tended to stay that way.
Key solutions that we discuss towards the end of the podcast:
Working out more - join us at kaizenkarateusa.com for a workout!
Buddy system - tracking steps, walks, etc
Kaizen Karate Challenge - coming in December 2020
#kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement #thanksgiving2020
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA
Website - www.kaizenkarateusa.com
Thank you for listening to this episode!

17. Update from Coach V - Winter Season 2020-21

This episode is an update from Kaizen Karate's Head Instructor Coach V. We cover topics ranging from the training plan during the Winter Session which runs from December 2020 - February 2021. We also talk about the plan for belt testing moving forward. Also, we discuss the plan for sparring and how sparring will be possible during the winter session. Plus, many more updates so make sure to check it out. #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement
If you are new to Kaizen Karate and would live more information about training, please contact us directly by visiting us here: https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website: www.kaizenkarateusa.com
Thank you for listening to this episode!

16. The Belt System & Earning Rank

This episode is all about the colored belt system. We touch on colored belt ranks in some other systems, talk about the significance of black belt, and much more. We also dive deep on the meaning of rank within the Kaizen Karate system. This episode is a must listen for any serious martial artist. #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website: www.kaizenkarateusa.com
Thank you for listening to this episode!

15. Do Your Best!

The new Do Your Best book is finally here! Learn more about the latest book written by Coach V #kaizenkarate #kaizenelite #nodaysoff #zoomkaratenow #kaizen2020

14. 5 Tips On How To Feel Good

In this podcast Coach V outlines 5 quick tips on how to feel good! We are quickly approaching the winter months with less daylight, we are in the middle of COVID-19, and there a lot of other changes going on in the world right now. At the end of the podcast, listen for the 3 bonus tips as well! #zoomkaratenow #kaizenkarate #kaizen2020 #kaizenelite

13. FREE Pad Striking Seminar on Wednesday, Oct.14th @ 6:30pm EST

Join us for a FREE Pad Striking Seminar this coming Wednesday, Oct.14th @ 6:30pm EST. This is a great opportunity for our students and parents to learn about the new testing requirements, how to properly strike the pads, how to hold the pads, and much more!

12. Lessons I Learned From A Master

This is a very special episode as I reflect on lessons I learned from my music teacher Mr.Wilson. He recently passed away and the past few days have given me time to remember all of the amazing life lessons that he has shared with me and many others over the years. #lessonsfromamaster #kaizenkarate #kaizen2020 #kaizenelite #nodaysoff

11. The future of belt exams during COVID-19

What is the future of belt exams during COVID-19? Will belt promotions continue? In this episode, Coach V and Coach David discuss building skills and the future of belt testing in the Kaizen system. A must listen for any Kaizen student or parent. Also, if you are a martial artist friend from outside of our school, please reach out to us on social media as we would love to hear from you and connect. #podcast#podcasts #podcastshow #PodcastRecommendations #PodcastRecs#podcastlife #podcasting #podcastshow #podcastersofinstagram #podcaster

10. No Days Off T-Shirt - Now Available!

T-Shirt Mania is here! Our Special Edition No Days Off T-Shirt is now available for order at kaizenkarateusa.com. Please note, we have a limited quantity so please order now if you are interested. Check out this podcast for more details on the shirt, the meaning behind the shirt, and details on how to get your shirt. #zoomkaratenow #kaizenkarate #kaizen2020 #kaizenelite #nodaysoff

9. Cobra Kai & Karate Kid

A great discussion on the original Karate Kid moving from 1984 and how things have evolved to the current day Cobra Kai series on Netflix. This is a must listen for any martial artist who loves the Karate Kid! A huge influencer for so many martial artists over the years. #kaizenkarate #zoomkaratenow #kaizen2020 #karatekid #cobrakai