Kaizen Karate Podcast

#147 - Interview with Gage Hanlon

Welcome to the Kaizen Karate podcast!
Learn more about Kataaro and our guest Gage Hanlon at the Kataaro website - https://www.kataaro.com/.
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
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#146 - The black belt exam formula

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#145 - Keeping in Touch

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Twitter - twitter.com/kaizenkaratemd
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
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#144 - The Black Belt Process

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#143 - Kaizen Update

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#142 - The Instructor’s Role

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
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#141 - The only thing that stays the same is change

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Twitter - twitter.com/kaizenkaratemd
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#140 - 2024 Kickoff - Daily Habits

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Twitter - twitter.com/kaizenkaratemd
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#139 - Best of the Best Podcasts of 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#138 - Goal Setting 2024

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
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Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Check out the links below for material discussed during this episode:
https://fullfocus.co/5-reasons-why-you-should-commit-your-goals-to-writing/
Source:  Michael Hyatt
https://lucemiconsulting.co.uk/writing-down-your-goals/
What happens when you write down your goals ….
https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach
Source:  Michigan State University — written by John Traugott
Achieving your goals: An evidence-based approach
https://www.scotthyoung.com/blog/2022/01/11/the-science-of-achievement-7-research-backed-tips-to-set-better-goals/
The Science of Achievement: 7 Research-Backed Tips to Set Better Goals
Source:  Scott H. Young (scotthyoung.com)
Thank you for listening!