Kaizen Karate Podcast

This podcast provides the latest updates to the entire Kaizen Karate community. We cover topics ranging from karate training, fitness, diet & nutrition, goal setting, and much much more! Everyone is welcome to join!

Listen on:

  • Podbean App

Episodes

#138 - Goal Setting 2024

Sunday Dec 31, 2023

Sunday Dec 31, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Check out the links below for material discussed during this episode:
https://fullfocus.co/5-reasons-why-you-should-commit-your-goals-to-writing/
Source:  Michael Hyatt
https://lucemiconsulting.co.uk/writing-down-your-goals/
What happens when you write down your goals ….
https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach
Source:  Michigan State University — written by John Traugott
Achieving your goals: An evidence-based approach
https://www.scotthyoung.com/blog/2022/01/11/the-science-of-achievement-7-research-backed-tips-to-set-better-goals/
The Science of Achievement: 7 Research-Backed Tips to Set Better Goals
Source:  Scott H. Young (scotthyoung.com)
Thank you for listening!

#137 - S.M.A.R.T. Goals 2024

Wednesday Dec 27, 2023

Wednesday Dec 27, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#136 - Black Belt Exam Recap

Tuesday Dec 19, 2023

Tuesday Dec 19, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

Monday Dec 18, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#134 - Happy Thanksgiving 2023

Thursday Nov 23, 2023

Thursday Nov 23, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#133 - The Perfect Day

Monday Nov 20, 2023

Monday Nov 20, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

Monday Nov 20, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

Wednesday Oct 25, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

#130 - Zanshin

Monday Oct 23, 2023

Monday Oct 23, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

Monday Oct 16, 2023

Welcome to the Kaizen Karate podcast!
If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us
Follow us on social media and connect with us!
Twitter - twitter.com/kaizenkaratemd
Instagram - www.instagram.com/kaizen_karate/
Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/
Website -   www.kaizenkarateusa.com
Do Your Best - Ebook - https://kaizenkarate.store/
Thank you for listening!

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